Summer Green Chi Smoothie

0
592

green smoothieLow on the glycemic index and a low-acidic-highly-alkaline wonder, this smoothie comes from brilliant Dr. Frank Lipman in his book Spent. This smoothie will become a family favorite.

1 cup almond milk (buy unsweetened; alkaline)
1 capful of vanilla
A squirt of agave syrup (low on the glycemic index)
1 cup frozen cherries (alkaline and low on the glycemic index)
Juice of 1/2 lime (alkalizing)
2 teaspoons of powdered greens (alkaline, low on the glycemic index)
3 tablespoons whey powder (or hemp powder –very alkaline–for those sensitive to whey)
Half an avocado (alkalizing)

Add the liquid to a blender, then add the solid ingredients. Blend.

By Annie B. Bond, best-selling and award-winning author of five green living books and all the tips in the Greenify Everything app.

SHARE
Previous articleRaw Vegan Almond Carrot Pate
Next articleEmollient Honey Bath
By Annie B. Bond, best-selling and award-winning author of five green living books, thousands of blogs, and all the tips in the Greenify Everything App. Called "The Godmother of Green" by Martha Stewart Sirius Radio, she has been named the foremost expert on green living.