Native peoples have rubbed their bodies in mud to detox forever. Making yourself a foot bath is pretty much the same idea. Clay naturally exudes negative ions, which draw toxins from your body – you can literally see the toxins seeping from your body into the water!! I’ve researched these natural methods for years, and have found ways to make them accessible for home use. They tend to cost pennies, and they are based on natural ingredients and processes that have proven effective for centuries. I feel such a lightness after I have give myself a foot bath—the detox feeling is palpable.
Making yourself a full body seaweed wrap is another rich and rewarding experience. Seaweed is the ocean’s natural purifier. Wrap yourself in my formula for a seaweed immersion and you’ll be cleansed from head to toe; you might get the added benefit of shrinking a dress size (it flushes excess fluid from your body)! With Homemade Detox Baths you can easily make this yourself at home, rather than pay an exorbitant cost at a luxury spa.
All these tips and more are in my new eBook, Homemade Detox Baths, including:
* Baths to rid your body of cellulite;
* Essential oils to help you detox and relax;
* How to properly use Epsom salts to heal your central nervous system; and
* Make your own heavy-metal detox clay footbaths
Learn more and buy the eBook at www.homemadedetoxbath.com
By Annie B. Bond, the best-selling and award-winning author of five healthy/green living books, including Better Basics for the Home (Three Rivers Press, 1999), Home Enlightenment, Clean & Green (1990), and most recently True Food (National Geographic, 2010 and winner of Gourmand Awards Best Health and Nutrition Cookbook in the World). She has authored literally thousands of articles and was named “the foremost expert on green living” by Body & Soul magazine (2009).
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Excellent read. I can’t wait to receive my bath kit. I plan to explore detoxing as a way of life.
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