Hi Annie,
I feel so well during farmers’ market season, eating all the freshly picked produce. Is it because fresher food has more enzymes? – Susan H., MI
Dear Susan,
Yes! I recommend you read The Enzyme Factor – The Key to Good Health, by Hiromi Shinya, MD., who says that the fresher the produce is the more enzymes it has. He also points out that enzymes are sensitive to heat and will break down between 118.4F-239F.”
By Annie B. Bond, best-selling and award-winning author of five green living books, thousands of blogs, and all the tips in the Greenify Everything app.
